Regional Squad – Lead Coach Fran Collings
Regional Squad is where junior swimmers within the COMAST Pathway continue to develop through a medley programme aimed at progression across all four strokes.
Within Regional Squad all swimmers will attend both morning and evening sessions to meet squad aims and help with the preparation for National Squad. The aim of the group is to support like minded athletes with the opportunity to compete home National level.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Rest | Rest | 05.00-07.00 | Rest | 05.00-07.00 | Rest | Rest |
| Man Aquatics Centre | Man Aquatics Centre | |||||
| Long Course | Long Course | |||||
| 18.00 – 20.00 | 18.00 – 20.00 | 18.00 – 20.00 | 18.00 – 20.00 | 18.00 – 20.00 | Rest | Rest |
| Man Aquatics Centre | Man Aquatics Centre | Man Aquatics Centre | Man Aquatics Centre | Man Aquatics Centre | ||
| Short Course | Short Course | Short Course | Short Course | Short Course | ||
| Invitation to National Squad session |
All sessions will start & finish with 15mins Pre and Post pool training
Guidelines for Entry and Exit:
- Swimmers will attend 6 Sessions each week and then access invitation to extra sessions with agreement through lead coach
- Swimmers will be at Lancashire County Level or demonstrating the potential to perform at the level
