County Squad – Lead Coach Liz MacDonald
The aim of the group is focused around developing the whole swimmer with a big emphasis on all four strokes aiming for representation at the North West Regional Championships.
Swimmers within County Squad will focus on improving the technique of each stroke, their starts, turns and finishes while training at a higher intensity with the emphasis on long-term development. Swimmers will attend each session to meet the overall aims as well as help preparation for Regional squad. Please note this will include week day mornings when selected.
Swimmers within the group will learn about goal setting, lifestyle management and exercises for athletic development.
|Man Aquatics Centre|
|18.30 – 20.00||18.30 – 20.00||18.30 – 20.00||18.30 – 20.00||18.30 – 20.00||Rest||Rest|
|Man Aquatics Centre||Man Aquatics Centre||Man Aquatics Centre||Man Aquatics Centre||Man Aquatics Centre|
|Short Course||Short Course||Short Course||Short Course||Short Course|
All sessions will start & finish with 15mins Pre and Post pool training
Guidelines for Entry and Exit:
- Swimmers will attend 5 sessions each week and offered transition sessions with Regional Squad at the coaches discretion
- Swimmers will be working towards qualification at Regional level
- Swimmers will be up to the age of 11/12 depending on the the individuals maturation/training age.